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Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. However so did the keto diet, and there’s a much better prep option for that a person: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook an entire meal in minutes instead of hours, a slow cooker really offers food sufficient time to establish tastes and the meat to end up being fork-tenderwhich you absolutely need when you’re currently so restricted by the kinds of food you can consume.
With a slow cooker, you merely toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for work in the morning, and by the time you get homebam, keto meal at the ready. Because the keto diet (and any diet plan, really) can make it hard to come up with fresh and amazing dishes on your own, I pulled together the best keto slow cooker/Crock-Pot dishes that’ll strike that sweet high-fat, low-carb area whenever.
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2 5-Ingredient Slow Cooker Fajitas You know what’s better than coming house to warm, hot fajitas after a long day at work? Only needing to toss 5 active ingredients in the crock pot on your method out the door in the early morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Buy Recipes For Sale By Owner).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Is there anything much better than having short ribs cook all the time in a sluggish cooker and ready to eat for Sunday supper? I do not think so.
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your brand-new favorite side meal. Get the dish from Sugar Free Mother. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbohydrates, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn hard to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker handle velvety Tuscan chicken.
Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and totally please those late-night urges, all while staying keto-friendly.
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7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want serious outcomes on the keto diet plan, however can’t think of a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by utilizing shredded pork instead of chicken.
Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you love chili, this sluggish cooker meal is clearly right up your alley. Amp up the fat content even more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.
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10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I truly need to say any more? Oh, they’ll also be ready for you as quickly as you walk in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Buy Recipes For Sale By Owner).
Oh, and it’s scrumptious – Buy Recipes For Sale By Owner. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. However adhere to the sauce, as advised! Lots of store-bought sauces contain sugarand you know sugar equates to carbohydrates.
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13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Loaded with savory, simmering flavor, this marsala meal will please anyone who enjoys when chicken and creamy mushrooms get together (a.k.a. almost everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.
Go insane this time and leading it with avocado, sour cream, and shredded cheese (for the fat, undoubtedly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce prepared with meat and vegetables, however I wager you never ever thought of utilizing pulled pork (instead of bolognese-favorite ground beef) in your ragu.
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Get the dish from.Per serving: 93 calories, 1 – Buy Recipes For Sale By Owner.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, excellent things happen … but even better things occur when you throw sausage into the mix.
Get the dish from. Buy Recipes For Sale By Owner.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers Just how much did you like mommy’s stuffed peppers growing up? Now, you can make the keto versionI will not tell her this one’s tastier (and, duh, keto-friendlier) than hers.
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Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss out on cake a ton. Luckily, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour rather of the real things).
Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s carried out in a crockery pot. When it’s prepared for hours, the chicken gets perfectly tender and juicy (generally, whatever a piece of chicken ought to be).
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Get the recipe from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool before keto was even a thing. Discuss leading the times.

Me. Buy Recipes For Sale By Owner. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Simply when you believed chicken soup couldn’t get any better, keto dieters added heavy cream to it. This one uses xanthan gum (a staple for keto house cooks) to include density in location of flour.
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Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Buy Recipes For Sale By Owner. Amber Brenza is the health editor at Women’s Health, and she manages the site’s health and weight loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she deals with her other half and three children.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can soak veggies in this delish dip, the keto crackers we mentioned above … or simply consume it by the spoonful. Get the dish from Delish.