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Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a better prep alternative for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you prepare a whole meal in minutes rather of hours, a sluggish cooker in fact provides food enough time to develop tastes and the meat to become fork-tenderwhich you definitely require when you’re already so limited by the types of food you can eat.
With a sluggish cooker, you just toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for work in the early morning, and by the time you get homebam, keto meal at the ready. Due to the fact that the keto diet (and any diet plan, really) can make it hard to come up with fresh and interesting recipes on your own, I pulled together the best keto slow cooker/Crock-Pot recipes that’ll hit that sweet high-fat, low-carb spot whenever.
Buy Recipes Keto Slow Cooker Store Locator

2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming home to warm, hot fajitas after a long day at work? Just needing to throw five active ingredients in the crockery pot on your escape the door in the morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Buy Recipes Keto Slow Cooker Store Locator).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Is there anything better than having short ribs prepare throughout the day in a sluggish cooker and prepared to eat for Sunday dinner? I do not believe so.
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your brand-new preferred side meal. Get the recipe from Sugar Free Mommy. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbs, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn difficult to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker take on creamy Tuscan chicken.
Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout variation over cauliflower rice and absolutely please those late-night prompts, all while staying keto-friendly.
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7 This Cookbook Is Here to Please All Your Carbohydrate Cravings Want major outcomes on the keto diet, however can’t picture a world without bread?! Our new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by utilizing shredded pork rather of chicken.
Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you enjoy steak and you like chili, this sluggish cooker meal is clearly best up your alley. Amp up the fat material a lot more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.
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10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I actually require to say anymore? Oh, they’ll also be prepared for you as quickly as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Buy Recipes Keto Slow Cooker Store Locator).
Oh, and it’s delicious – Buy Recipes Keto Slow Cooker Store Locator. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You will not miss the bun at all if you pile this barbecue pulled chicken on coleslaw. But adhere to the sauce, as advised! Lots of store-bought sauces contain sugarand you understand sugar equals carbs.
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13 One Pot Creamy Chicken Marsala This is the meal that date nights are produced. Complete of tasty, simmering flavor, this marsala dish will please anybody who loves when chicken and creamy mushrooms get together (a.k.a. virtually everybody). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.
Go crazy this time and leading it with avocado, sour cream, and shredded cheese (for the fat, clearly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce prepared with meat and vegetables, however I wager you never ever believed about utilizing pulled pork (rather of bolognese-favorite hamburger) in your ragu.
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Get the dish from.Per serving: 93 calories, 1 – Buy Recipes Keto Slow Cooker Store Locator.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas take place … but even better things take place when you toss sausage into the mix.
Get the dish from. Buy Recipes Keto Slow Cooker Store Locator.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers Just how much did you love mom’s packed peppers growing up? Now, you can make the keto versionI won’t tell her this one’s more delicious (and, duh, keto-friendlier) than hers.
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Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss out on cake a lot. Thankfully, this custard cake is keto-friendly and, you understand, still tastes like cake (it utilizes coconut flour rather of the genuine stuff).
Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s performed in a crockery pot. When it’s prepared for hours, the chicken gets completely tender and juicy (essentially, whatever a piece of chicken need to be).
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Get the recipe from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool prior to keto was even a thing. Discuss being ahead of the times.

Me. Buy Recipes Keto Slow Cooker Store Locator. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Simply when you thought chicken soup could not get any better, keto dieters included heavy cream to it. This one utilizes xanthan gum (a staple for keto house cooks) to add density in place of flour.
Buy Recipes Keto Slow Cooker Store Locator
Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Buy Recipes Keto Slow Cooker Store Locator. Amber Brenza is the health editor at Women’s Health, and she oversees the site’s health and weight loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she copes with her husband and three kids.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can dunk veggies in this delish dip, the keto crackers we pointed out above … or simply eat it by the spoonful. Get the recipe from Delish.