Crock Pot Menus
Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a much better prep alternative for that one: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook a whole meal in minutes rather of hours, a slow cooker in fact offers food enough time to establish tastes and the meat to end up being fork-tenderwhich you absolutely need when you’re already so limited by the kinds of food you can consume.
With a slow cooker, you simply toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for work in the early morning, and by the time you get homebam, keto meal ready. Due to the fact that the keto diet plan (and any diet, really) can make it hard to come up with fresh and amazing recipes by yourself, I gathered the finest keto sluggish cooker/Crock-Pot dishes that’ll hit that sweet high-fat, low-carb spot whenever.
Crock Pot Menus

2 5-Ingredient Slow Cooker Fajitas You understand what’s much better than coming house to warm, spicy fajitas after a long day at work? Only needing to toss five ingredients in the crock pot on your escape the door in the early morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Crock Pot Menus).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Is there anything much better than having short ribs prepare all the time in a slow cooker and ready to consume for Sunday supper? I do not believe so.
Crock Pot Menus

your brand-new favorite side dish. Get the recipe from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbohydrates, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker take on velvety Tuscan chicken.
Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and absolutely satisfy those late-night advises, all while remaining keto-friendly.
Crock Pot Menus
7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want serious outcomes on the keto diet plan, but can’t envision a world without bread?! Our new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by utilizing shredded pork instead of chicken.
Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you love chili, this slow cooker meal is clearly right up your street. Amp up the fat content even more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.
Crock Pot Menus
10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I really need to state anymore? Oh, they’ll also be ready for you as quickly as you walk in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Crock Pot Menus).
Oh, and it’s tasty – Crock Pot Menus. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss the bun at all if you stack this barbecue pulled chicken on coleslaw. But stay with the sauce, as instructed! Great deals of store-bought sauces contain sugarand you understand sugar equals carbs.
Crock Pot Menus

13 One Pot Creamy Chicken Marsala This is the dish that date nights are made for. Filled with savory, simmering taste, this marsala meal will satisfy anyone who loves when chicken and velvety mushrooms get together (a.k.a. practically everyone). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.
Go nuts this time and top it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce prepared with meat and vegetables, but I wager you never ever considered using pulled pork (instead of bolognese-favorite hamburger) in your ragu.
Crock Pot Menus
Get the dish from.Per serving: 93 calories, 1 – Crock Pot Menus.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas take place … however even better things take place when you toss sausage into the mix.
Get the dish from. Crock Pot Menus.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers Just how much did you love mom’s stuffed peppers growing up? Now, you can make the keto versionI will not tell her this one’s more delicious (and, duh, keto-friendlier) than hers.
Crock Pot Menus
Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss out on cake a lot. Fortunately, this custard cake is keto-friendly and, you understand, still tastes like cake (it utilizes coconut flour instead of the real things).
Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s performed in a crockery pot. When it’s cooked for hours, the chicken gets perfectly tender and juicy (basically, everything a piece of chicken ought to be).
Crock Pot Menus
Get the recipe from Sugar Free Mama. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool prior to keto was even a thing. Talk about leading the times.

Me. Crock Pot Menus. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Simply when you believed chicken soup couldn’t get any much better, keto dieters added heavy cream to it. This one utilizes xanthan gum (a staple for keto home cooks) to add thickness in place of flour.
Crock Pot Menus
Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Crock Pot Menus. Amber Brenza is the health editor at Women’s Health, and she supervises the website’s health and weight loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she copes with her husband and three boys.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can dunk veggies in this delish dip, the keto crackers we discussed above … or just eat it by the spoonful. Get the recipe from Delish.