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Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a much better preparation alternative for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook a whole meal in minutes rather of hours, a slow cooker in fact offers food adequate time to establish tastes and the meat to end up being fork-tenderwhich you definitely need when you’re currently so restricted by the kinds of food you can eat.

With a slow cooker, you simply toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for work in the morning, and by the time you get homebam, keto meal ready. Because the keto diet (and any diet, really) can make it tough to come up with fresh and interesting recipes on your own, I gathered the very best keto slow cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb spot whenever.

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2 5-Ingredient Slow Cooker Fajitas You understand what’s much better than coming home to warm, hot fajitas after a long day at work? Just needing to toss 5 components in the crock pot on your escape the door in the early morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Free Test Recipes).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Exists anything better than having short ribs cook all day in a slow cooker and prepared to consume for Sunday dinner? I do not think so.

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your brand-new favorite side dish. Get the dish from Sugar Free Mommy. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbohydrates, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn difficult to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker take on velvety Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout version over cauliflower rice and completely please those late-night prompts, all while staying keto-friendly.

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7 This Cookbook Is Here to Please All Your Carbohydrate Cravings Want severe outcomes on the keto diet plan, but can’t envision a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by utilizing shredded pork rather of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you like chili, this slow cooker meal is plainly best up your alley. Amp up the fat material even more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.

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10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I really require to say any more? Oh, they’ll likewise be ready for you as soon as you walk in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Free Test Recipes).

Oh, and it’s delicious – Free Test Recipes. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss the bun at all if you stack this barbecue pulled chicken on coleslaw. However stay with the sauce, as instructed! Lots of store-bought sauces include sugarand you know sugar equates to carbs.

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13 One Pot Creamy Chicken Marsala This is the dish that date nights are made for. Filled with savory, simmering flavor, this marsala meal will please anybody who likes when chicken and creamy mushrooms get together (a.k.a. almost everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go nuts this time and leading it with avocado, sour cream, and shredded cheese (for the fat, undoubtedly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce prepared with meat and vegetables, however I wager you never thought of using pulled pork (rather of bolognese-favorite ground beef) in your ragu.

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Get the dish from.Per serving: 93 calories, 1 – Free Test Recipes.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, great things take place … however even better things happen when you throw sausage into the mix.

Get the dish from. Free Test Recipes.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers How much did you love mom’s stuffed peppers maturing? Now, you can make the keto versionI won’t tell her this one’s more delicious (and, duh, keto-friendlier) than hers.

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Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss out on cake a load. Luckily, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour rather of the real stuff).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s carried out in a crockery pot. When it’s prepared for hours, the chicken gets completely tender and juicy (generally, everything a piece of chicken need to be).

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Get the recipe from Sugar Free Mom. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool prior to keto was even a thing. Discuss being ahead of the times.

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Me. Free Test Recipes. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Simply when you believed chicken soup could not get any better, keto dieters included whipping cream to it. This one uses xanthan gum (a staple for keto home cooks) to include thickness in location of flour.

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Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Free Test Recipes. Amber Brenza is the health editor at Women’s Health, and she supervises the website’s health and weight-loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she copes with her husband and 3 children.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can soak veggies in this delish dip, the keto crackers we pointed out above … or simply eat it by the spoonful. Get the recipe from Delish.