Healthy Slow Cooker Meals Recipes

Healthy Slow Cooker Meals Recipes

Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a much better prep choice for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you prepare a whole meal in minutes instead of hours, a slow cooker really provides food adequate time to develop tastes and the meat to end up being fork-tenderwhich you absolutely need when you’re already so restricted by the kinds of food you can eat.

With a slow cooker, you just toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for work in the early morning, and by the time you get homebam, keto meal at the ready. Because the keto diet (and any diet plan, actually) can inconvenience to come up with fresh and interesting dishes by yourself, I pulled together the best keto sluggish cooker/Crock-Pot dishes that’ll hit that sweet high-fat, low-carb spot whenever.

Healthy Slow Cooker Meals Recipes

Healthy Slow Cooker Meals RecipesHealthy Slow Cooker Meals Recipes

2 5-Ingredient Slow Cooker Fajitas You understand what’s much better than coming house to warm, spicy fajitas after a long day at work? Just requiring to toss 5 components in the crock pot on your way out the door in the early morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Healthy Slow Cooker Meals Recipes).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Is there anything better than having brief ribs prepare throughout the day in a slow cooker and ready to consume for Sunday dinner? I do not think so.

Healthy Slow Cooker Meals Recipes

Healthy Slow Cooker Meals RecipesHealthy Slow Cooker Meals Recipes

your brand-new favorite side meal. Get the recipe from Sugar Free Mother. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg salt, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be quite damn hard to go to Italy on a day’s noticebut you can seem like you’re in Italy with this slow-cooker take on velvety Tuscan chicken.

Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout variation over cauliflower rice and absolutely please those late-night prompts, all while remaining keto-friendly.

Healthy Slow Cooker Meals Recipes

7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want major outcomes on the keto diet plan, however can’t think of a world without bread?! Our new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by utilizing shredded pork rather of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you enjoy steak and you love chili, this slow cooker meal is clearly ideal up your alley. Amp up the fat material a lot more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.

Healthy Slow Cooker Meals Recipes

10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I really require to say any more? Oh, they’ll also be ready for you as quickly as you stroll in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Healthy Slow Cooker Meals Recipes).

Oh, and it’s tasty – Healthy Slow Cooker Meals Recipes. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You will not miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. However stay with the sauce, as advised! Great deals of store-bought sauces contain sugarand you understand sugar equals carbs.

Healthy Slow Cooker Meals Recipes

Healthy Slow Cooker Meals RecipesHealthy Slow Cooker Meals Recipes

13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Full of tasty, simmering taste, this marsala meal will satisfy anyone who enjoys when chicken and velvety mushrooms get together (a.k.a. virtually everybody). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go nuts this time and leading it with avocado, sour cream, and shredded cheese (for the fat, clearly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce cooked with meat and veggies, however I wager you never ever considered utilizing pulled pork (rather of bolognese-favorite hamburger) in your ragu.

Healthy Slow Cooker Meals Recipes

Get the dish from.Per serving: 93 calories, 1 – Healthy Slow Cooker Meals Recipes.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, excellent things happen … however even better things take place when you toss sausage into the mix.

Get the recipe from. Healthy Slow Cooker Meals Recipes.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you enjoy mommy’s packed peppers growing up? Now, you can make the keto versionI will not inform her this one’s more delicious (and, duh, keto-friendlier) than hers.

Healthy Slow Cooker Meals Recipes

Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss out on cake a lot. Luckily, this custard cake is keto-friendly and, you know, still tastes like cake (it uses coconut flour rather of the real things).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s performed in a crock pot. When it’s prepared for hours, the chicken gets completely tender and juicy (generally, whatever a piece of chicken ought to be).

Healthy Slow Cooker Meals Recipes

Get the recipe from Sugar Free Mother. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Talk about being ahead of the times.

Healthy Slow Cooker Meals RecipesHealthy Slow Cooker Meals Recipes

Me. Healthy Slow Cooker Meals Recipes. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Just when you thought chicken soup could not get any much better, keto dieters included heavy cream to it. This one uses xanthan gum (a staple for keto home cooks) to include density in place of flour.

Healthy Slow Cooker Meals Recipes

Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Healthy Slow Cooker Meals Recipes. Amber Brenza is the health editor at Women’s Health, and she oversees the site’s health and weight-loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she copes with her other half and three boys.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, but you can dunk veggies in this delish dip, the keto crackers we mentioned above … or just eat it by the spoonful. Get the recipe from Delish.

Healthy Slow Cooker Meals Recipes

Healthy Slow Cooker Meals Recipes

Yeah, yeah, the Instantaneous Pot pressure cooker took 2019 by storm. However so did the keto diet, and there’s a much better preparation alternative for that one: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook an entire meal in minutes rather of hours, a sluggish cooker actually provides food enough time to develop tastes and the meat to end up being fork-tenderwhich you definitely require when you’re currently so restricted by the types of food you can consume.

With a sluggish cooker, you simply throw a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the early morning, and by the time you get homebam, keto meal at the ready. Since the keto diet (and any diet, actually) can inconvenience to come up with fresh and interesting dishes by yourself, I pulled together the finest keto slow cooker/Crock-Pot dishes that’ll hit that sweet high-fat, low-carb area every time.

Healthy Slow Cooker Meals Recipes

Healthy Slow Cooker Meals RecipesHealthy Slow Cooker Meals Recipes

2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming home to warm, hot fajitas after a long day at work? Just needing to toss 5 active ingredients in the crockery pot on your escape the door in the early morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Healthy Slow Cooker Meals Recipes).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Is there anything better than having brief ribs cook all day in a sluggish cooker and prepared to eat for Sunday supper? I do not think so.

Healthy Slow Cooker Meals Recipes

Healthy Slow Cooker Meals RecipesHealthy Slow Cooker Meals Recipes

your new favorite side dish. Get the recipe from Sugar Free Mommy. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn difficult to go to Italy on a day’s noticebut you can seem like you remain in Italy with this slow-cooker handle creamy Tuscan chicken.

Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and totally satisfy those late-night advises, all while remaining keto-friendly.

Healthy Slow Cooker Meals Recipes

7 This Cookbook Is Here to Please All Your Carbohydrate Cravings Want major results on the keto diet, but can’t picture a world without bread?! Our brand-new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by utilizing shredded pork instead of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you enjoy steak and you like chili, this slow cooker meal is clearly right up your alley. Amp up the fat content a lot more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.

Healthy Slow Cooker Meals Recipes

10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I truly require to state any more? Oh, they’ll likewise be all set for you as quickly as you stroll in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Healthy Slow Cooker Meals Recipes).

Oh, and it’s scrumptious – Healthy Slow Cooker Meals Recipes. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss out on the bun at all if you pile this barbecue pulled chicken on coleslaw. However stick to the sauce, as advised! Great deals of store-bought sauces consist of sugarand you understand sugar equates to carbohydrates.

Healthy Slow Cooker Meals Recipes

Healthy Slow Cooker Meals RecipesHealthy Slow Cooker Meals Recipes

13 One Pot Creamy Chicken Marsala This is the dish that date nights are made for. Filled with savory, simmering flavor, this marsala meal will please anyone who loves when chicken and creamy mushrooms get together (a.k.a. almost everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go bananas this time and leading it with avocado, sour cream, and shredded cheese (for the fat, obviously!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce prepared with meat and veggies, but I wager you never ever believed about utilizing pulled pork (rather of bolognese-favorite ground beef) in your ragu.

Healthy Slow Cooker Meals Recipes

Get the recipe from.Per serving: 93 calories, 1 – Healthy Slow Cooker Meals Recipes.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages occur … however even better things happen when you throw sausage into the mix.

Get the recipe from. Healthy Slow Cooker Meals Recipes.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers How much did you enjoy mom’s packed peppers growing up? Now, you can make the keto versionI will not tell her this one’s more delicious (and, duh, keto-friendlier) than hers.

Healthy Slow Cooker Meals Recipes

Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a ton. Thankfully, this custard cake is keto-friendly and, you know, still tastes like cake (it utilizes coconut flour instead of the genuine stuff).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s performed in a crock pot. When it’s prepared for hours, the chicken gets completely tender and juicy (basically, whatever a piece of chicken need to be).

Healthy Slow Cooker Meals Recipes

Get the dish from Sugar Free Mom. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Discuss being ahead of the times.

Healthy Slow Cooker Meals RecipesHealthy Slow Cooker Meals Recipes

Me. Healthy Slow Cooker Meals Recipes. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Just when you thought chicken soup could not get any much better, keto dieters included whipping cream to it. This one uses xanthan gum (a staple for keto house cooks) to include thickness in location of flour.

Healthy Slow Cooker Meals Recipes

Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Healthy Slow Cooker Meals Recipes. Amber Brenza is the health editor at Women’s Health, and she supervises the website’s health and weight-loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she copes with her spouse and three kids.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can dunk veggies in this delish dip, the keto crackers we mentioned above … or simply consume it by the spoonful. Get the dish from Delish.