Keto Slow Cooker & One Pot Meals

Keto Slow Cooker & One Pot Meals

Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a better prep option for that a person: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you cook a whole meal in minutes instead of hours, a slow cooker in fact gives food enough time to establish flavors and the meat to become fork-tenderwhich you definitely need when you’re currently so restricted by the kinds of food you can consume.

With a sluggish cooker, you just toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the early morning, and by the time you get homebam, keto meal at the all set. Since the keto diet (and any diet plan, truly) can make it difficult to come up with fresh and exciting dishes by yourself, I gathered the very best keto sluggish cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb area whenever.

Keto Slow Cooker & One Pot Meals

Keto Slow Cooker & One Pot MealsKeto Slow Cooker & One Pot Meals

2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming home to warm, spicy fajitas after a long day at work? Only needing to throw 5 active ingredients in the crockery pot on your escape the door in the morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Keto Slow Cooker & One Pot Meals).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Is there anything better than having brief ribs cook all the time in a slow cooker and ready to consume for Sunday dinner? I don’t think so.

Keto Slow Cooker & One Pot Meals

Keto Slow Cooker & One Pot MealsKeto Slow Cooker & One Pot Meals

your new preferred side meal. Get the recipe from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn difficult to go to Italy on a day’s noticebut you can feel like you remain in Italy with this slow-cooker take on creamy Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout version over cauliflower rice and absolutely please those late-night advises, all while remaining keto-friendly.

Keto Slow Cooker & One Pot Meals

7 This Cookbook Is Here to Satisfy All Your Carb Cravings Want major outcomes on the keto diet plan, however can’t think of a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by utilizing shredded pork rather of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you like chili, this slow cooker meal is plainly ideal up your alley. Amp up the fat content even more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

Keto Slow Cooker & One Pot Meals

10 Garlic Parmesan Chicken Wings Hello, these are garlic parmesan chicken wings. Do I truly require to say anymore? Oh, they’ll also be prepared for you as quickly as you walk in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Keto Slow Cooker & One Pot Meals).

Oh, and it’s scrumptious – Keto Slow Cooker & One Pot Meals. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You will not miss out on the bun at all if you pile this barbecue pulled chicken on coleslaw. However adhere to the sauce, as instructed! Lots of store-bought sauces include sugarand you know sugar equals carbs.

Keto Slow Cooker & One Pot Meals

Keto Slow Cooker & One Pot MealsKeto Slow Cooker & One Pot Meals

13 One Pot Creamy Chicken Marsala This is the meal that date nights are produced. Loaded with savory, simmering flavor, this marsala dish will satisfy anyone who enjoys when chicken and creamy mushrooms get together (a.k.a. virtually everybody). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go nuts this time and top it with avocado, sour cream, and shredded cheese (for the fat, obviously!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce prepared with meat and veggies, however I bet you never thought of using pulled pork (instead of bolognese-favorite hamburger) in your ragu.

Keto Slow Cooker & One Pot Meals

Get the recipe from.Per serving: 93 calories, 1 – Keto Slow Cooker & One Pot Meals.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages happen … but even better things take place when you throw sausage into the mix.

Get the dish from. Keto Slow Cooker & One Pot Meals.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers Just how much did you like mommy’s packed peppers maturing? Now, you can make the keto versionI won’t tell her this one’s tastier (and, duh, keto-friendlier) than hers.

Keto Slow Cooker & One Pot Meals

Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss out on cake a load. Thankfully, this custard cake is keto-friendly and, you know, still tastes like cake (it utilizes coconut flour instead of the real things).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s carried out in a crock pot. When it’s cooked for hours, the chicken gets perfectly tender and juicy (essentially, everything a piece of chicken need to be).

Keto Slow Cooker & One Pot Meals

Get the dish from Sugar Free Mom. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool prior to keto was even a thing. Discuss being ahead of the times.

Keto Slow Cooker & One Pot MealsKeto Slow Cooker & One Pot Meals

Me. Keto Slow Cooker & One Pot Meals. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Simply when you believed chicken soup could not get any better, keto dieters added heavy cream to it. This one utilizes xanthan gum (a staple for keto home cooks) to include thickness in place of flour.

Keto Slow Cooker & One Pot Meals

Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Keto Slow Cooker & One Pot Meals. Amber Brenza is the health editor at Women’s Health, and she oversees the site’s health and weight reduction verticals. Sarah Bradley is a freelancer writer from Connecticut, where she lives with her hubby and 3 children.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, however you can soak veggies in this delish dip, the keto crackers we pointed out above … or just eat it by the spoonful. Get the dish from Delish.

Keto Slow Cooker & One Pot Meals

Keto Slow Cooker & One Pot Meals

Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a much better preparation choice for that a person: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you prepare an entire meal in minutes rather of hours, a slow cooker really offers food adequate time to establish flavors and the meat to end up being fork-tenderwhich you absolutely require when you’re already so restricted by the kinds of food you can eat.

With a slow cooker, you merely toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for work in the early morning, and by the time you get homebam, keto meal at the ready. Because the keto diet (and any diet, really) can make it difficult to come up with fresh and interesting dishes on your own, I gathered the very best keto sluggish cooker/Crock-Pot dishes that’ll hit that sweet high-fat, low-carb spot whenever.

Keto Slow Cooker & One Pot Meals

Keto Slow Cooker & One Pot MealsKeto Slow Cooker & One Pot Meals

2 5-Ingredient Slow Cooker Fajitas You understand what’s much better than coming house to warm, hot fajitas after a long day at work? Just requiring to throw 5 ingredients in the crock pot on your way out the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Keto Slow Cooker & One Pot Meals).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Is there anything much better than having short ribs cook all day in a sluggish cooker and all set to eat for Sunday dinner? I do not think so.

Keto Slow Cooker & One Pot Meals

Keto Slow Cooker & One Pot MealsKeto Slow Cooker & One Pot Meals

your new favorite side meal. Get the recipe from Sugar Free Mama. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbohydrates, 1 g sugar, 179 mg salt, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be quite damn difficult to go to Italy on a day’s noticebut you can seem like you’re in Italy with this slow-cooker handle velvety Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout variation over cauliflower rice and absolutely satisfy those late-night urges, all while remaining keto-friendly.

Keto Slow Cooker & One Pot Meals

7 This Cookbook Is Here to Please All Your Carb Cravings Want serious outcomes on the keto diet plan, but can’t envision a world without bread?! Our brand-new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by utilizing shredded pork rather of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you enjoy steak and you love chili, this slow cooker meal is plainly right up your alley. Amp up the fat content a lot more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.

Keto Slow Cooker & One Pot Meals

10 Garlic Parmesan Chicken Wings Hello, these are garlic parmesan chicken wings. Do I really require to say anymore? Oh, they’ll likewise be ready for you as soon as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Keto Slow Cooker & One Pot Meals).

Oh, and it’s delicious – Keto Slow Cooker & One Pot Meals. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss out on the bun at all if you pile this barbecue pulled chicken on coleslaw. However stay with the sauce, as instructed! Great deals of store-bought sauces include sugarand you know sugar equates to carbs.

Keto Slow Cooker & One Pot Meals

Keto Slow Cooker & One Pot MealsKeto Slow Cooker & One Pot Meals

13 One Pot Creamy Chicken Marsala This is the meal that date nights are produced. Loaded with mouthwatering, simmering taste, this marsala meal will satisfy anybody who loves when chicken and creamy mushrooms get together (a.k.a. virtually everyone). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go nuts this time and leading it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce cooked with meat and veggies, however I bet you never thought of utilizing pulled pork (instead of bolognese-favorite hamburger) in your ragu.

Keto Slow Cooker & One Pot Meals

Get the recipe from.Per serving: 93 calories, 1 – Keto Slow Cooker & One Pot Meals.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, excellent things happen … but even much better things happen when you toss sausage into the mix.

Get the recipe from. Keto Slow Cooker & One Pot Meals.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers Just how much did you enjoy mama’s stuffed peppers growing up? Now, you can make the keto versionI will not inform her this one’s more delicious (and, duh, keto-friendlier) than hers.

Keto Slow Cooker & One Pot Meals

Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss out on cake a ton. Luckily, this custard cake is keto-friendly and, you know, still tastes like cake (it uses coconut flour rather of the genuine stuff).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s done in a crock pot. When it’s cooked for hours, the chicken gets completely tender and juicy (basically, whatever a piece of chicken ought to be).

Keto Slow Cooker & One Pot Meals

Get the recipe from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool before keto was even a thing. Discuss leading the times.

Keto Slow Cooker & One Pot MealsKeto Slow Cooker & One Pot Meals

Me. Keto Slow Cooker & One Pot Meals. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Simply when you believed chicken soup couldn’t get any much better, keto dieters included heavy cream to it. This one uses xanthan gum (a staple for keto home cooks) to include density in location of flour.

Keto Slow Cooker & One Pot Meals

Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Keto Slow Cooker & One Pot Meals. Amber Brenza is the health editor at Women’s Health, and she manages the site’s health and weight loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she copes with her husband and 3 boys.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, but you can soak veggies in this delish dip, the keto crackers we discussed above … or just eat it by the spoonful. Get the dish from Delish.