Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a much better preparation option for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you prepare an entire meal in minutes instead of hours, a slow cooker in fact gives food sufficient time to develop tastes and the meat to end up being fork-tenderwhich you absolutely need when you’re already so limited by the types of food you can consume.
With a slow cooker, you simply toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the morning, and by the time you get homebam, keto meal at the all set. Due to the fact that the keto diet plan (and any diet, truly) can inconvenience to come up with fresh and interesting recipes by yourself, I pulled together the best keto sluggish cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb spot whenever.
2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming home to warm, hot fajitas after a long day at work? Just needing to throw 5 ingredients in the crockery pot on your method out the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Sale).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Exists anything better than having brief ribs prepare all the time in a sluggish cooker and all set to consume for Sunday supper? I don’t think so.
your new favorite side meal. Get the recipe from Sugar Free Mama. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be quite damn tough to go to Italy on a day’s noticebut you can feel like you remain in Italy with this slow-cooker take on velvety Tuscan chicken.
Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and totally please those late-night prompts, all while remaining keto-friendly.
7 This Cookbook Is Here to Please All Your Carb Cravings Want major results on the keto diet plan, but can’t envision a world without bread?! Our brand-new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by utilizing shredded pork rather of chicken.
Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you like chili, this sluggish cooker meal is clearly ideal up your alley. Amp up the fat material much more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.
10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I actually need to say anymore? Oh, they’ll also be all set for you as soon as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Sale).
Oh, and it’s scrumptious – Sale. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss the bun at all if you pile this barbecue pulled chicken on coleslaw. However stay with the sauce, as advised! Great deals of store-bought sauces contain sugarand you understand sugar equals carbohydrates.
13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Full of mouthwatering, simmering flavor, this marsala meal will please anybody who enjoys when chicken and velvety mushrooms get together (a.k.a. practically everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.
Go nuts this time and leading it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce cooked with meat and veggies, however I bet you never ever considered utilizing pulled pork (instead of bolognese-favorite ground beef) in your ragu.
Get the dish from.Per serving: 93 calories, 1 – Sale.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas take place … however even better things take place when you throw sausage into the mix.
Get the recipe from. Sale.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers Just how much did you like mother’s packed peppers maturing? Now, you can make the keto versionI will not inform her this one’s more delicious (and, duh, keto-friendlier) than hers.
Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a ton. Fortunately, this custard cake is keto-friendly and, you understand, still tastes like cake (it utilizes coconut flour rather of the real things).
Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s carried out in a crockery pot. When it’s prepared for hours, the chicken gets completely tender and juicy (basically, everything a piece of chicken ought to be).
Get the dish from Sugar Free Mother. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool before keto was even a thing. Speak about leading the times.
Me. Sale. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Just when you believed chicken soup could not get any much better, keto dieters added whipping cream to it. This one utilizes xanthan gum (a staple for keto house cooks) to include density in place of flour.
Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Sale. Amber Brenza is the health editor at Women’s Health, and she oversees the website’s health and weight loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she lives with her hubby and 3 children.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can soak veggies in this delish dip, the keto crackers we discussed above … or simply eat it by the spoonful. Get the recipe from Delish.