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Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. However so did the keto diet, and there’s a much better prep alternative for that one: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you cook a whole meal in minutes rather of hours, a slow cooker actually offers food enough time to develop flavors and the meat to become fork-tenderwhich you absolutely need when you’re already so limited by the types of food you can consume.

With a slow cooker, you simply toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for operate in the morning, and by the time you get homebam, keto meal ready. Since the keto diet (and any diet plan, actually) can make it difficult to come up with fresh and exciting dishes by yourself, I pulled together the very best keto sluggish cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb spot each time.

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2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming home to warm, spicy fajitas after a long day at work? Only needing to throw five components in the crockery pot on your method out the door in the morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Buy Deals Refurbished).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Is there anything much better than having short ribs prepare all the time in a sluggish cooker and ready to eat for Sunday supper? I do not think so.

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your new favorite side dish. Get the dish from Sugar Free Mommy. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be quite damn tough to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker take on velvety Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout version over cauliflower rice and totally satisfy those late-night prompts, all while remaining keto-friendly.

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7 This Cookbook Is Here to Satisfy All Your Carb Cravings Want serious outcomes on the keto diet plan, however can’t think of a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by utilizing shredded pork instead of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you enjoy steak and you enjoy chili, this sluggish cooker meal is plainly right up your street. Amp up the fat material a lot more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.

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10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I truly require to state anymore? Oh, they’ll likewise be ready for you as quickly as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Buy Deals Refurbished).

Oh, and it’s delicious – Buy Deals Refurbished. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. However adhere to the sauce, as instructed! Lots of store-bought sauces include sugarand you understand sugar equals carbs.

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13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Filled with savory, simmering flavor, this marsala meal will satisfy anyone who loves when chicken and velvety mushrooms get together (a.k.a. practically everyone). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go crazy this time and top it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce cooked with meat and vegetables, however I wager you never considered utilizing pulled pork (instead of bolognese-favorite ground beef) in your ragu.

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Get the dish from.Per serving: 93 calories, 1 – Buy Deals Refurbished.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas occur … but even much better things take place when you toss sausage into the mix.

Get the recipe from. Buy Deals Refurbished.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers Just how much did you love mom’s packed peppers growing up? Now, you can make the keto versionI will not inform her this one’s tastier (and, duh, keto-friendlier) than hers.

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Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss out on cake a ton. Luckily, this custard cake is keto-friendly and, you know, still tastes like cake (it utilizes coconut flour rather of the real stuff).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s carried out in a crockery pot. When it’s prepared for hours, the chicken gets completely tender and juicy (basically, whatever a piece of chicken must be).

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Get the recipe from Sugar Free Mama. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Speak about being ahead of the times.

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Me. Buy Deals Refurbished. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Simply when you thought chicken soup couldn’t get any much better, keto dieters added heavy cream to it. This one utilizes xanthan gum (a staple for keto house cooks) to include density in location of flour.

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Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Buy Deals Refurbished. Amber Brenza is the health editor at Women’s Health, and she supervises the site’s health and weight loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she lives with her hubby and three boys.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, but you can dunk veggies in this delish dip, the keto crackers we mentioned above … or simply consume it by the spoonful. Get the recipe from Delish.