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Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a better preparation option for that a person: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you prepare an entire meal in minutes instead of hours, a sluggish cooker in fact provides food enough time to establish flavors and the meat to become fork-tenderwhich you definitely need when you’re currently so restricted by the kinds of food you can eat.

With a sluggish cooker, you simply toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the morning, and by the time you get homebam, keto meal ready. Due to the fact that the keto diet plan (and any diet, truly) can inconvenience to come up with fresh and amazing recipes on your own, I gathered the very best keto sluggish cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb area each time.

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2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming house to warm, hot fajitas after a long day at work? Just requiring to throw 5 components in the crock pot on your way out the door in the morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Buy For Sale Cheap Ebay).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Is there anything much better than having short ribs cook throughout the day in a slow cooker and all set to eat for Sunday supper? I don’t think so.

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your new favorite side dish. Get the recipe from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbohydrates, 1 g sugar, 179 mg salt, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn difficult to go to Italy on a day’s noticebut you can seem like you’re in Italy with this slow-cooker take on creamy Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout variation over cauliflower rice and totally satisfy those late-night urges, all while staying keto-friendly.

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7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want severe results on the keto diet, but can’t envision a world without bread?! Our brand-new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by using shredded pork instead of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you enjoy chili, this sluggish cooker meal is plainly best up your alley. Amp up the fat content much more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

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10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I really need to say anymore? Oh, they’ll also be prepared for you as soon as you walk in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Buy For Sale Cheap Ebay).

Oh, and it’s scrumptious – Buy For Sale Cheap Ebay. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss the bun at all if you stack this barbecue pulled chicken on coleslaw. But adhere to the sauce, as advised! Great deals of store-bought sauces include sugarand you understand sugar equates to carbohydrates.

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13 One Pot Creamy Chicken Marsala This is the dish that date nights are made for. Filled with tasty, simmering taste, this marsala dish will satisfy anybody who enjoys when chicken and creamy mushrooms get together (a.k.a. practically everybody). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go insane this time and leading it with avocado, sour cream, and shredded cheese (for the fat, obviously!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce cooked with meat and veggies, but I wager you never ever considered using pulled pork (instead of bolognese-favorite hamburger) in your ragu.

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Get the dish from.Per serving: 93 calories, 1 – Buy For Sale Cheap Ebay.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages take place … however even better things occur when you throw sausage into the mix.

Get the recipe from. Buy For Sale Cheap Ebay.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers Just how much did you love mama’s stuffed peppers growing up? Now, you can make the keto versionI won’t tell her this one’s more delicious (and, duh, keto-friendlier) than hers.

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Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss out on cake a heap. Luckily, this custard cake is keto-friendly and, you know, still tastes like cake (it uses coconut flour rather of the real things).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s carried out in a crock pot. When it’s cooked for hours, the chicken gets completely tender and juicy (generally, everything a piece of chicken need to be).

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Get the dish from Sugar Free Mom. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool before keto was even a thing. Discuss being ahead of the times.

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Me. Buy For Sale Cheap Ebay. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Simply when you believed chicken soup couldn’t get any better, keto dieters added heavy cream to it. This one uses xanthan gum (a staple for keto house cooks) to add thickness in location of flour.

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Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Buy For Sale Cheap Ebay. Amber Brenza is the health editor at Women’s Health, and she supervises the website’s health and weight loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she lives with her partner and three children.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can soak veggies in this delish dip, the keto crackers we mentioned above … or simply eat it by the spoonful. Get the recipe from Delish.