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Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. However so did the keto diet plan, and there’s a better preparation option for that one: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook a whole meal in minutes instead of hours, a sluggish cooker actually provides food adequate time to develop flavors and the meat to become fork-tenderwhich you definitely need when you’re already so limited by the types of food you can consume.

With a slow cooker, you simply throw a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for work in the morning, and by the time you get homebam, keto meal ready. Because the keto diet plan (and any diet plan, truly) can make it hard to come up with fresh and interesting recipes on your own, I pulled together the very best keto sluggish cooker/Crock-Pot dishes that’ll hit that sweet high-fat, low-carb spot every time.

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2 5-Ingredient Slow Cooker Fajitas You know what’s much better than coming home to warm, hot fajitas after a long day at work? Only requiring to throw 5 components in the crockery pot on your method out the door in the morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Buy Recipes Cheap Pay As You Go).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Is there anything better than having brief ribs cook all day in a sluggish cooker and all set to eat for Sunday supper? I don’t think so.

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your new favorite side dish. Get the recipe from Sugar Free Mama. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbohydrates, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be quite damn difficult to go to Italy on a day’s noticebut you can seem like you remain in Italy with this slow-cooker take on creamy Tuscan chicken.

Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and absolutely please those late-night advises, all while staying keto-friendly.

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7 This Cookbook Is Here to Please All Your Carb Cravings Want serious outcomes on the keto diet plan, but can’t imagine a world without bread?! Our new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by using shredded pork rather of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you enjoy chili, this sluggish cooker meal is plainly right up your alley. Amp up the fat material even more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.

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10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I really require to say any more? Oh, they’ll likewise be prepared for you as quickly as you walk in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Buy Recipes Cheap Pay As You Go).

Oh, and it’s tasty – Buy Recipes Cheap Pay As You Go. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You will not miss the bun at all if you pile this barbecue pulled chicken on coleslaw. However adhere to the sauce, as advised! Lots of store-bought sauces include sugarand you understand sugar equates to carbohydrates.

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13 One Pot Creamy Chicken Marsala This is the dish that date nights are made for. Loaded with savory, simmering flavor, this marsala meal will satisfy anyone who likes when chicken and creamy mushrooms get together (a.k.a. almost everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go bananas this time and leading it with avocado, sour cream, and shredded cheese (for the fat, obviously!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce prepared with meat and vegetables, however I wager you never considered utilizing pulled pork (instead of bolognese-favorite hamburger) in your ragu.

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Get the dish from.Per serving: 93 calories, 1 – Buy Recipes Cheap Pay As You Go.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas occur … but even much better things take place when you toss sausage into the mix.

Get the recipe from. Buy Recipes Cheap Pay As You Go.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you love mommy’s packed peppers maturing? Now, you can make the keto versionI will not tell her this one’s more delicious (and, duh, keto-friendlier) than hers.

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Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss cake a lot. Thankfully, this custard cake is keto-friendly and, you know, still tastes like cake (it utilizes coconut flour instead of the genuine things).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s done in a crockery pot. When it’s prepared for hours, the chicken gets completely tender and juicy (basically, everything a piece of chicken must be).

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Get the dish from Sugar Free Mother. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool prior to keto was even a thing. Discuss leading the times.

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Me. Buy Recipes Cheap Pay As You Go. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Simply when you believed chicken soup could not get any better, keto dieters added whipping cream to it. This one utilizes xanthan gum (a staple for keto home cooks) to include density in location of flour.

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Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Buy Recipes Cheap Pay As You Go. Amber Brenza is the health editor at Women’s Health, and she oversees the website’s health and weight reduction verticals. Sarah Bradley is a freelancer writer from Connecticut, where she lives with her hubby and three kids.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can dunk veggies in this delish dip, the keto crackers we mentioned above … or simply consume it by the spoonful. Get the recipe from Delish.