Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. However so did the keto diet, and there’s a much better preparation alternative for that one: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook an entire meal in minutes rather of hours, a slow cooker really provides food adequate time to establish flavors and the meat to end up being fork-tenderwhich you definitely need when you’re already so limited by the kinds of food you can consume.
With a slow cooker, you merely toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for operate in the morning, and by the time you get homebam, keto meal at the prepared. Since the keto diet plan (and any diet, really) can make it difficult to come up with fresh and amazing dishes by yourself, I gathered the finest keto sluggish cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb area each time.
2 5-Ingredient Slow Cooker Fajitas You know what’s better than coming home to warm, spicy fajitas after a long day at work? Just requiring to toss 5 active ingredients in the crock pot on your way out the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Features Price).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Is there anything much better than having brief ribs prepare all day in a slow cooker and prepared to eat for Sunday dinner? I don’t believe so.
your new favorite side dish. Get the dish from Sugar Free Mommy. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbs, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be quite damn difficult to go to Italy on a day’s noticebut you can seem like you’re in Italy with this slow-cooker handle velvety Tuscan chicken.
Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout variation over cauliflower rice and totally please those late-night urges, all while remaining keto-friendly.
7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want serious outcomes on the keto diet, but can’t imagine a world without bread?! Our new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by utilizing shredded pork rather of chicken.
Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you love chili, this slow cooker meal is clearly best up your alley. Amp up the fat material a lot more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.
10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I really require to say anymore? Oh, they’ll also be ready for you as quickly as you walk in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Features Price).
Oh, and it’s tasty – Features Price. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You will not miss the bun at all if you pile this barbecue pulled chicken on coleslaw. But adhere to the sauce, as instructed! Lots of store-bought sauces include sugarand you understand sugar equals carbohydrates.
13 One Pot Creamy Chicken Marsala This is the meal that date nights are made for. Loaded with mouthwatering, simmering flavor, this marsala meal will satisfy anybody who loves when chicken and creamy mushrooms get together (a.k.a. practically everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.
Go bananas this time and top it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce prepared with meat and veggies, however I wager you never ever believed about using pulled pork (rather of bolognese-favorite ground beef) in your ragu.
Get the dish from.Per serving: 93 calories, 1 – Features Price.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas occur … but even better things happen when you toss sausage into the mix.
Get the dish from. Features Price.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you love mama’s packed peppers growing up? Now, you can make the keto versionI will not tell her this one’s more delicious (and, duh, keto-friendlier) than hers.
Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a ton. Thankfully, this custard cake is keto-friendly and, you know, still tastes like cake (it utilizes coconut flour instead of the genuine things).
Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s done in a crockery pot. When it’s prepared for hours, the chicken gets perfectly tender and juicy (generally, whatever a piece of chicken must be).
Get the dish from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Talk about being ahead of the times.
Me. Features Price. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Just when you believed chicken soup could not get any much better, keto dieters added whipping cream to it. This one uses xanthan gum (a staple for keto house cooks) to include density in place of flour.
Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Features Price. Amber Brenza is the health editor at Women’s Health, and she oversees the site’s health and weight-loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she copes with her spouse and 3 kids.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can dunk veggies in this delish dip, the keto crackers we mentioned above … or simply consume it by the spoonful. Get the dish from Delish.