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Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a better prep choice for that one: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you cook an entire meal in minutes instead of hours, a slow cooker really provides food sufficient time to establish tastes and the meat to end up being fork-tenderwhich you absolutely require when you’re already so limited by the types of food you can eat.

With a slow cooker, you simply throw a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for work in the morning, and by the time you get homebam, keto meal at the prepared. Due to the fact that the keto diet (and any diet plan, truly) can inconvenience to come up with fresh and interesting dishes on your own, I gathered the very best keto slow cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb spot every time.

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2 5-Ingredient Slow Cooker Fajitas You know what’s better than coming house to warm, spicy fajitas after a long day at work? Only requiring to throw 5 active ingredients in the crock pot on your method out the door in the early morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Full Price Recipes).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Is there anything much better than having short ribs prepare all day in a sluggish cooker and ready to eat for Sunday dinner? I do not believe so.

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your new favorite side meal. Get the dish from Sugar Free Mama. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbohydrates, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn hard to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker take on velvety Tuscan chicken.

Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and completely satisfy those late-night prompts, all while remaining keto-friendly.

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7 This Cookbook Is Here to Please All Your Carbohydrate Cravings Want major results on the keto diet, but can’t envision a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by utilizing shredded pork rather of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you like chili, this sluggish cooker meal is plainly right up your alley. Amp up the fat content even more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.

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10 Garlic Parmesan Chicken Wings Hello, these are garlic parmesan chicken wings. Do I really require to say anymore? Oh, they’ll likewise be all set for you as quickly as you stroll in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Full Price Recipes).

Oh, and it’s tasty – Full Price Recipes. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You will not miss the bun at all if you pile this barbecue pulled chicken on coleslaw. However adhere to the sauce, as advised! Lots of store-bought sauces contain sugarand you understand sugar equates to carbs.

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13 One Pot Creamy Chicken Marsala This is the meal that date nights are produced. Loaded with mouthwatering, simmering flavor, this marsala meal will satisfy anyone who likes when chicken and creamy mushrooms get together (a.k.a. virtually everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go bananas this time and top it with avocado, sour cream, and shredded cheese (for the fat, obviously!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce cooked with meat and veggies, however I wager you never ever thought of using pulled pork (instead of bolognese-favorite ground beef) in your ragu.

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Get the recipe from.Per serving: 93 calories, 1 – Full Price Recipes.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages take place … but even better things happen when you throw sausage into the mix.

Get the dish from. Full Price Recipes.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you enjoy mommy’s stuffed peppers growing up? Now, you can make the keto versionI won’t tell her this one’s tastier (and, duh, keto-friendlier) than hers.

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Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a load. Luckily, this custard cake is keto-friendly and, you know, still tastes like cake (it uses coconut flour instead of the real stuff).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s done in a crock pot. When it’s cooked for hours, the chicken gets perfectly tender and juicy (essentially, whatever a piece of chicken must be).

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Get the dish from Sugar Free Mom. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool prior to keto was even a thing. Talk about being ahead of the times.

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Me. Full Price Recipes. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Simply when you believed chicken soup could not get any much better, keto dieters included heavy cream to it. This one uses xanthan gum (a staple for keto house cooks) to add thickness in place of flour.

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Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Full Price Recipes. Amber Brenza is the health editor at Women’s Health, and she oversees the site’s health and weight reduction verticals. Sarah Bradley is a freelancer author from Connecticut, where she copes with her hubby and 3 children.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, but you can dunk veggies in this delish dip, the keto crackers we mentioned above … or just consume it by the spoonful. Get the recipe from Delish.