Yeah, yeah, the Instantaneous Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a better prep option for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you prepare an entire meal in minutes rather of hours, a slow cooker in fact provides food enough time to establish flavors and the meat to become fork-tenderwhich you absolutely require when you’re currently so restricted by the kinds of food you can consume.
With a slow cooker, you merely toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for work in the morning, and by the time you get homebam, keto meal at the ready. Due to the fact that the keto diet (and any diet, really) can inconvenience to come up with fresh and amazing recipes on your own, I gathered the very best keto slow cooker/Crock-Pot recipes that’ll hit that sweet high-fat, low-carb area every time.
2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming home to warm, hot fajitas after a long day at work? Just requiring to throw five components in the crockery pot on your method out the door in the morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Giveaway).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Exists anything better than having brief ribs prepare all the time in a slow cooker and prepared to consume for Sunday supper? I do not think so.
your new preferred side dish. Get the dish from Sugar Free Mother. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbohydrates, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can seem like you remain in Italy with this slow-cooker take on velvety Tuscan chicken.
Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout version over cauliflower rice and absolutely satisfy those late-night urges, all while staying keto-friendly.
7 This Cookbook Is Here to Please All Your Carb Cravings Want severe outcomes on the keto diet plan, however can’t imagine a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by utilizing shredded pork instead of chicken.
Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you like chili, this slow cooker meal is clearly best up your street. Amp up the fat content much more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.
10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I actually need to state any more? Oh, they’ll likewise be prepared for you as quickly as you walk in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Giveaway).
Oh, and it’s tasty – Giveaway. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You will not miss the bun at all if you pile this barbecue pulled chicken on coleslaw. But stick to the sauce, as instructed! Lots of store-bought sauces contain sugarand you understand sugar equals carbohydrates.
13 One Pot Creamy Chicken Marsala This is the meal that date nights are made for. Loaded with tasty, simmering taste, this marsala meal will satisfy anyone who loves when chicken and creamy mushrooms get together (a.k.a. almost everybody). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.
Go nuts this time and leading it with avocado, sour cream, and shredded cheese (for the fat, clearly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce prepared with meat and veggies, however I wager you never thought of utilizing pulled pork (rather of bolognese-favorite hamburger) in your ragu.
Get the recipe from.Per serving: 93 calories, 1 – Giveaway.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages happen … however even better things occur when you throw sausage into the mix.
Get the recipe from. Giveaway.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers Just how much did you love mommy’s stuffed peppers growing up? Now, you can make the keto versionI won’t tell her this one’s tastier (and, duh, keto-friendlier) than hers.
Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss cake a load. Luckily, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour rather of the genuine stuff).
Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s carried out in a crockery pot. When it’s cooked for hours, the chicken gets perfectly tender and juicy (basically, everything a piece of chicken should be).
Get the dish from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Talk about being ahead of the times.
Me. Giveaway. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Just when you thought chicken soup couldn’t get any much better, keto dieters included whipping cream to it. This one uses xanthan gum (a staple for keto house cooks) to include thickness in place of flour.
Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Giveaway. Amber Brenza is the health editor at Women’s Health, and she manages the site’s health and weight loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she deals with her husband and 3 kids.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can dunk veggies in this delish dip, the keto crackers we pointed out above … or simply eat it by the spoonful. Get the dish from Delish.