Healthy Crock Pot Meal Plans

Healthy Crock Pot Meal Plans

Yeah, yeah, the Instantaneous Pot pressure cooker took 2019 by storm. However so did the keto diet plan, and there’s a better prep alternative for that a person: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you cook a whole meal in minutes rather of hours, a slow cooker really provides food adequate time to develop flavors and the meat to end up being fork-tenderwhich you absolutely need when you’re already so limited by the types of food you can consume.

With a slow cooker, you merely throw a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for work in the morning, and by the time you get homebam, keto meal at the ready. Due to the fact that the keto diet (and any diet plan, really) can make it tough to come up with fresh and interesting dishes by yourself, I pulled together the very best keto sluggish cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb area every time.

Healthy Crock Pot Meal Plans

Healthy Crock Pot Meal PlansHealthy Crock Pot Meal Plans

2 5-Ingredient Slow Cooker Fajitas You understand what’s much better than coming home to warm, hot fajitas after a long day at work? Only requiring to throw five active ingredients in the crock pot on your escape the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Healthy Crock Pot Meal Plans).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Exists anything much better than having short ribs cook all the time in a sluggish cooker and prepared to eat for Sunday supper? I don’t think so.

Healthy Crock Pot Meal Plans

Healthy Crock Pot Meal PlansHealthy Crock Pot Meal Plans

your brand-new favorite side dish. Get the dish from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbohydrates, 1 g sugar, 179 mg salt, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can seem like you remain in Italy with this slow-cooker handle velvety Tuscan chicken.

Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout variation over cauliflower rice and totally please those late-night urges, all while remaining keto-friendly.

Healthy Crock Pot Meal Plans

7 This Cookbook Is Here to Satisfy All Your Carb Cravings Want major outcomes on the keto diet, but can’t envision a world without bread?! Our brand-new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by utilizing shredded pork rather of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you like chili, this sluggish cooker meal is clearly best up your alley. Amp up the fat material even more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

Healthy Crock Pot Meal Plans

10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I truly require to state anymore? Oh, they’ll likewise be prepared for you as quickly as you walk in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Healthy Crock Pot Meal Plans).

Oh, and it’s delicious – Healthy Crock Pot Meal Plans. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss out on the bun at all if you pile this barbecue pulled chicken on coleslaw. But adhere to the sauce, as advised! Great deals of store-bought sauces contain sugarand you know sugar equates to carbohydrates.

Healthy Crock Pot Meal Plans

Healthy Crock Pot Meal PlansHealthy Crock Pot Meal Plans

13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Filled with savory, simmering flavor, this marsala dish will satisfy anybody who enjoys when chicken and velvety mushrooms get together (a.k.a. almost everyone). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go nuts this time and top it with avocado, sour cream, and shredded cheese (for the fat, obviously!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce prepared with meat and vegetables, but I wager you never considered using pulled pork (instead of bolognese-favorite hamburger) in your ragu.

Healthy Crock Pot Meal Plans

Get the dish from.Per serving: 93 calories, 1 – Healthy Crock Pot Meal Plans.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, excellent things take place … but even much better things occur when you toss sausage into the mix.

Get the recipe from. Healthy Crock Pot Meal Plans.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers Just how much did you love mommy’s stuffed peppers growing up? Now, you can make the keto versionI won’t tell her this one’s tastier (and, duh, keto-friendlier) than hers.

Healthy Crock Pot Meal Plans

Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a lot. Thankfully, this custard cake is keto-friendly and, you know, still tastes like cake (it uses coconut flour rather of the real stuff).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s done in a crock pot. When it’s prepared for hours, the chicken gets perfectly tender and juicy (generally, everything a piece of chicken should be).

Healthy Crock Pot Meal Plans

Get the dish from Sugar Free Mother. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool before keto was even a thing. Speak about leading the times.

Healthy Crock Pot Meal PlansHealthy Crock Pot Meal Plans

Me. Healthy Crock Pot Meal Plans. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Simply when you believed chicken soup could not get any much better, keto dieters included heavy cream to it. This one uses xanthan gum (a staple for keto home cooks) to add thickness in place of flour.

Healthy Crock Pot Meal Plans

Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Healthy Crock Pot Meal Plans. Amber Brenza is the health editor at Women’s Health, and she supervises the website’s health and weight reduction verticals. Sarah Bradley is a freelancer writer from Connecticut, where she lives with her hubby and three sons.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can soak veggies in this delish dip, the keto crackers we discussed above … or just consume it by the spoonful. Get the dish from Delish.