Height Inches

Height Inches

Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a better prep option for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you prepare a whole meal in minutes rather of hours, a sluggish cooker in fact provides food enough time to develop tastes and the meat to end up being fork-tenderwhich you definitely require when you’re already so limited by the kinds of food you can eat.

With a slow cooker, you just toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for operate in the morning, and by the time you get homebam, keto meal ready. Because the keto diet (and any diet plan, actually) can make it hard to come up with fresh and interesting recipes on your own, I pulled together the best keto sluggish cooker/Crock-Pot dishes that’ll strike that sweet high-fat, low-carb spot whenever.

Height Inches

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2 5-Ingredient Slow Cooker Fajitas You understand what’s much better than coming home to warm, spicy fajitas after a long day at work? Only needing to toss five components in the crockery pot on your escape the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Height Inches).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Exists anything better than having short ribs cook all the time in a sluggish cooker and prepared to consume for Sunday supper? I don’t believe so.

Height Inches

Height InchesHeight Inches

your new preferred side dish. Get the dish from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker take on velvety Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout version over cauliflower rice and absolutely please those late-night prompts, all while staying keto-friendly.

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7 This Cookbook Is Here to Please All Your Carbohydrate Cravings Want major results on the keto diet, however can’t imagine a world without bread?! Our new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by utilizing shredded pork instead of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you enjoy steak and you love chili, this slow cooker meal is clearly right up your alley. Amp up the fat content even more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

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10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I truly require to state any more? Oh, they’ll also be prepared for you as quickly as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Height Inches).

Oh, and it’s scrumptious – Height Inches. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You will not miss the bun at all if you stack this barbecue pulled chicken on coleslaw. However stay with the sauce, as advised! Great deals of store-bought sauces contain sugarand you know sugar equals carbohydrates.

Height Inches

Height InchesHeight Inches

13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Loaded with savory, simmering flavor, this marsala meal will satisfy anyone who enjoys when chicken and velvety mushrooms get together (a.k.a. virtually everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go bananas this time and leading it with avocado, sour cream, and shredded cheese (for the fat, clearly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce cooked with meat and vegetables, however I bet you never ever thought of utilizing pulled pork (rather of bolognese-favorite ground beef) in your ragu.

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Get the recipe from.Per serving: 93 calories, 1 – Height Inches.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages occur … but even much better things occur when you throw sausage into the mix.

Get the recipe from. Height Inches.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers Just how much did you like mother’s packed peppers maturing? Now, you can make the keto versionI will not tell her this one’s tastier (and, duh, keto-friendlier) than hers.

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Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss cake a lot. Fortunately, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour instead of the real stuff).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s done in a crock pot. When it’s cooked for hours, the chicken gets perfectly tender and juicy (essentially, everything a piece of chicken must be).

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Get the dish from Sugar Free Mother. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Talk about leading the times.

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Me. Height Inches. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Just when you thought chicken soup couldn’t get any better, keto dieters included heavy cream to it. This one utilizes xanthan gum (a staple for keto house cooks) to add density in place of flour.

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Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Height Inches. Amber Brenza is the health editor at Women’s Health, and she manages the website’s health and weight reduction verticals. Sarah Bradley is a freelancer writer from Connecticut, where she lives with her spouse and 3 children.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can soak veggies in this delish dip, the keto crackers we mentioned above … or simply consume it by the spoonful. Get the recipe from Delish.