High Protein Crock Pot Meals

High Protein Crock Pot Meals

Yeah, yeah, the Instantaneous Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a better preparation option for that a person: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you cook a whole meal in minutes rather of hours, a slow cooker actually offers food sufficient time to establish flavors and the meat to become fork-tenderwhich you definitely require when you’re already so limited by the kinds of food you can eat.

With a sluggish cooker, you merely toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for operate in the early morning, and by the time you get homebam, keto meal ready. Because the keto diet (and any diet, actually) can make it hard to come up with fresh and amazing recipes on your own, I gathered the very best keto slow cooker/Crock-Pot dishes that’ll strike that sweet high-fat, low-carb area every time.

High Protein Crock Pot Meals

High Protein Crock Pot MealsHigh Protein Crock Pot Meals

2 5-Ingredient Slow Cooker Fajitas You know what’s better than coming home to warm, spicy fajitas after a long day at work? Just needing to toss 5 components in the crock pot on your escape the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (High Protein Crock Pot Meals).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Is there anything much better than having brief ribs cook all the time in a sluggish cooker and all set to eat for Sunday supper? I do not think so.

High Protein Crock Pot Meals

High Protein Crock Pot MealsHigh Protein Crock Pot Meals

your new favorite side meal. Get the recipe from Sugar Free Mommy. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbohydrates, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn hard to go to Italy on a day’s noticebut you can seem like you’re in Italy with this slow-cooker handle creamy Tuscan chicken.

Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and absolutely satisfy those late-night prompts, all while staying keto-friendly.

High Protein Crock Pot Meals

7 This Cookbook Is Here to Please All Your Carb Cravings Want major results on the keto diet plan, but can’t think of a world without bread?! Our brand-new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by utilizing shredded pork rather of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you love chili, this slow cooker meal is plainly ideal up your street. Amp up the fat content even more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

High Protein Crock Pot Meals

10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I truly need to say any more? Oh, they’ll likewise be ready for you as quickly as you walk in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (High Protein Crock Pot Meals).

Oh, and it’s tasty – High Protein Crock Pot Meals. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. But stay with the sauce, as advised! Great deals of store-bought sauces contain sugarand you know sugar equates to carbs.

High Protein Crock Pot Meals

High Protein Crock Pot MealsHigh Protein Crock Pot Meals

13 One Pot Creamy Chicken Marsala This is the meal that date nights are produced. Loaded with savory, simmering taste, this marsala meal will satisfy anyone who loves when chicken and velvety mushrooms get together (a.k.a. almost everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go insane this time and top it with avocado, sour cream, and shredded cheese (for the fat, undoubtedly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce prepared with meat and vegetables, but I wager you never ever thought of utilizing pulled pork (instead of bolognese-favorite hamburger) in your ragu.

High Protein Crock Pot Meals

Get the recipe from.Per serving: 93 calories, 1 – High Protein Crock Pot Meals.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good things take place … but even much better things occur when you throw sausage into the mix.

Get the dish from. High Protein Crock Pot Meals.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers Just how much did you like mother’s packed peppers growing up? Now, you can make the keto versionI will not inform her this one’s tastier (and, duh, keto-friendlier) than hers.

High Protein Crock Pot Meals

Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss out on cake a load. Thankfully, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour rather of the genuine stuff).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s done in a crock pot. When it’s prepared for hours, the chicken gets perfectly tender and juicy (essentially, whatever a piece of chicken ought to be).

High Protein Crock Pot Meals

Get the recipe from Sugar Free Mom. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool prior to keto was even a thing. Speak about being ahead of the times.

High Protein Crock Pot MealsHigh Protein Crock Pot Meals

Me. High Protein Crock Pot Meals. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Simply when you believed chicken soup couldn’t get any better, keto dieters added heavy cream to it. This one utilizes xanthan gum (a staple for keto house cooks) to include density in place of flour.

High Protein Crock Pot Meals

Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. High Protein Crock Pot Meals. Amber Brenza is the health editor at Women’s Health, and she supervises the site’s health and weight reduction verticals. Sarah Bradley is a freelancer writer from Connecticut, where she lives with her other half and three sons.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, but you can dunk veggies in this delish dip, the keto crackers we mentioned above … or just consume it by the spoonful. Get the recipe from Delish.