Keto Slow Cooker Recipes Book

Keto Slow Cooker Recipes Book

Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a better prep alternative for that a person: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook an entire meal in minutes instead of hours, a slow cooker in fact gives food enough time to establish tastes and the meat to become fork-tenderwhich you definitely need when you’re currently so restricted by the types of food you can eat.

With a slow cooker, you simply toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the morning, and by the time you get homebam, keto meal at the prepared. Because the keto diet (and any diet plan, actually) can make it tough to come up with fresh and exciting recipes on your own, I gathered the finest keto sluggish cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb spot each time.

Keto Slow Cooker Recipes Book

Keto Slow Cooker Recipes BookKeto Slow Cooker Recipes Book

2 5-Ingredient Slow Cooker Fajitas You understand what’s much better than coming home to warm, spicy fajitas after a long day at work? Just requiring to throw five active ingredients in the crock pot on your escape the door in the morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Keto Slow Cooker Recipes Book).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Exists anything much better than having short ribs cook throughout the day in a sluggish cooker and ready to consume for Sunday dinner? I don’t think so.

Keto Slow Cooker Recipes Book

Keto Slow Cooker Recipes BookKeto Slow Cooker Recipes Book

your new preferred side dish. Get the recipe from Sugar Free Mother. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn difficult to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker handle creamy Tuscan chicken.

Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and completely satisfy those late-night advises, all while staying keto-friendly.

Keto Slow Cooker Recipes Book

7 This Cookbook Is Here to Please All Your Carb Cravings Want serious results on the keto diet plan, but can’t envision a world without bread?! Our new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by utilizing shredded pork instead of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you enjoy chili, this sluggish cooker meal is plainly ideal up your street. Amp up the fat material a lot more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

Keto Slow Cooker Recipes Book

10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I truly need to say anymore? Oh, they’ll also be all set for you as quickly as you stroll in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Keto Slow Cooker Recipes Book).

Oh, and it’s delicious – Keto Slow Cooker Recipes Book. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss the bun at all if you stack this barbecue pulled chicken on coleslaw. But stay with the sauce, as instructed! Great deals of store-bought sauces contain sugarand you know sugar equals carbs.

Keto Slow Cooker Recipes Book

Keto Slow Cooker Recipes BookKeto Slow Cooker Recipes Book

13 One Pot Creamy Chicken Marsala This is the dish that date nights are made for. Filled with mouthwatering, simmering flavor, this marsala meal will please anyone who enjoys when chicken and creamy mushrooms get together (a.k.a. virtually everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go nuts this time and top it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce prepared with meat and vegetables, but I wager you never ever thought of using pulled pork (rather of bolognese-favorite ground beef) in your ragu.

Keto Slow Cooker Recipes Book

Get the dish from.Per serving: 93 calories, 1 – Keto Slow Cooker Recipes Book.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages occur … but even much better things happen when you toss sausage into the mix.

Get the recipe from. Keto Slow Cooker Recipes Book.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers Just how much did you enjoy mama’s stuffed peppers maturing? Now, you can make the keto versionI won’t tell her this one’s more delicious (and, duh, keto-friendlier) than hers.

Keto Slow Cooker Recipes Book

Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss out on cake a lot. Fortunately, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour instead of the genuine things).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s done in a crock pot. When it’s cooked for hours, the chicken gets perfectly tender and juicy (basically, everything a piece of chicken need to be).

Keto Slow Cooker Recipes Book

Get the dish from Sugar Free Mom. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Speak about being ahead of the times.

Keto Slow Cooker Recipes BookKeto Slow Cooker Recipes Book

Me. Keto Slow Cooker Recipes Book. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Just when you believed chicken soup could not get any better, keto dieters added whipping cream to it. This one uses xanthan gum (a staple for keto home cooks) to include density in place of flour.

Keto Slow Cooker Recipes Book

Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Keto Slow Cooker Recipes Book. Amber Brenza is the health editor at Women’s Health, and she oversees the website’s health and weight loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she copes with her partner and three sons.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can soak veggies in this delish dip, the keto crackers we mentioned above … or just consume it by the spoonful. Get the recipe from Delish.