Lightweight Keto Slow Cooker Recipes

Lightweight Keto Slow Cooker Recipes

Yeah, yeah, the Instantaneous Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a much better preparation alternative for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook an entire meal in minutes instead of hours, a slow cooker actually provides food adequate time to establish tastes and the meat to end up being fork-tenderwhich you definitely require when you’re already so restricted by the types of food you can eat.

With a sluggish cooker, you just throw a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the early morning, and by the time you get homebam, keto meal ready. Due to the fact that the keto diet plan (and any diet, truly) can inconvenience to come up with fresh and exciting dishes by yourself, I pulled together the very best keto sluggish cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb spot each time.

Lightweight Keto Slow Cooker Recipes

Lightweight Keto Slow Cooker RecipesLightweight Keto Slow Cooker Recipes

2 5-Ingredient Slow Cooker Fajitas You know what’s much better than coming house to warm, hot fajitas after a long day at work? Only requiring to toss five ingredients in the crock pot on your way out the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Lightweight Keto Slow Cooker Recipes).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Is there anything better than having brief ribs cook all the time in a slow cooker and ready to consume for Sunday supper? I don’t think so.

Lightweight Keto Slow Cooker Recipes

Lightweight Keto Slow Cooker RecipesLightweight Keto Slow Cooker Recipes

your brand-new favorite side meal. Get the recipe from Sugar Free Mama. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be quite damn difficult to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker take on creamy Tuscan chicken.

Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and totally please those late-night prompts, all while staying keto-friendly.

Lightweight Keto Slow Cooker Recipes

7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want serious outcomes on the keto diet, however can’t envision a world without bread?! Our brand-new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by utilizing shredded pork instead of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you like chili, this slow cooker meal is plainly right up your street. Amp up the fat material much more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

Lightweight Keto Slow Cooker Recipes

10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I actually require to say anymore? Oh, they’ll likewise be all set for you as soon as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Lightweight Keto Slow Cooker Recipes).

Oh, and it’s tasty – Lightweight Keto Slow Cooker Recipes. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You will not miss out on the bun at all if you pile this barbecue pulled chicken on coleslaw. But stick to the sauce, as advised! Great deals of store-bought sauces consist of sugarand you know sugar equals carbohydrates.

Lightweight Keto Slow Cooker Recipes

Lightweight Keto Slow Cooker RecipesLightweight Keto Slow Cooker Recipes

13 One Pot Creamy Chicken Marsala This is the dish that date nights are made for. Filled with mouthwatering, simmering flavor, this marsala dish will satisfy anybody who enjoys when chicken and creamy mushrooms get together (a.k.a. practically everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go crazy this time and top it with avocado, sour cream, and shredded cheese (for the fat, clearly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce cooked with meat and vegetables, however I wager you never thought of utilizing pulled pork (rather of bolognese-favorite ground beef) in your ragu.

Lightweight Keto Slow Cooker Recipes

Get the recipe from.Per serving: 93 calories, 1 – Lightweight Keto Slow Cooker Recipes.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas happen … however even better things happen when you toss sausage into the mix.

Get the dish from. Lightweight Keto Slow Cooker Recipes.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers How much did you like mother’s packed peppers maturing? Now, you can make the keto versionI will not inform her this one’s tastier (and, duh, keto-friendlier) than hers.

Lightweight Keto Slow Cooker Recipes

Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss out on cake a ton. Luckily, this custard cake is keto-friendly and, you understand, still tastes like cake (it utilizes coconut flour rather of the genuine stuff).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s carried out in a crockery pot. When it’s prepared for hours, the chicken gets perfectly tender and juicy (essentially, whatever a piece of chicken must be).

Lightweight Keto Slow Cooker Recipes

Get the recipe from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool prior to keto was even a thing. Speak about leading the times.

Lightweight Keto Slow Cooker RecipesLightweight Keto Slow Cooker Recipes

Me. Lightweight Keto Slow Cooker Recipes. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Simply when you believed chicken soup couldn’t get any better, keto dieters added heavy cream to it. This one uses xanthan gum (a staple for keto home cooks) to include thickness in location of flour.

Lightweight Keto Slow Cooker Recipes

Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Lightweight Keto Slow Cooker Recipes. Amber Brenza is the health editor at Women’s Health, and she oversees the site’s health and weight-loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she deals with her hubby and 3 kids.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can dunk veggies in this delish dip, the keto crackers we mentioned above … or simply consume it by the spoonful. Get the dish from Delish.

Lightweight Keto Slow Cooker Recipes

Lightweight Keto Slow Cooker Recipes

Yeah, yeah, the Instantaneous Pot pressure cooker took 2019 by storm. However so did the keto diet, and there’s a better prep alternative for that a person: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook an entire meal in minutes rather of hours, a slow cooker in fact provides food adequate time to establish tastes and the meat to become fork-tenderwhich you definitely need when you’re currently so restricted by the kinds of food you can consume.

With a sluggish cooker, you simply throw a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for operate in the morning, and by the time you get homebam, keto meal ready. Due to the fact that the keto diet plan (and any diet, really) can inconvenience to come up with fresh and amazing recipes by yourself, I pulled together the best keto sluggish cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb spot each time.

Lightweight Keto Slow Cooker Recipes

Lightweight  Keto Slow Cooker RecipesLightweight Keto Slow Cooker Recipes

2 5-Ingredient Slow Cooker Fajitas You understand what’s much better than coming home to warm, hot fajitas after a long day at work? Only needing to throw 5 components in the crock pot on your way out the door in the early morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Lightweight Keto Slow Cooker Recipes).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Exists anything better than having brief ribs prepare all the time in a sluggish cooker and all set to eat for Sunday dinner? I do not think so.

Lightweight Keto Slow Cooker Recipes

Lightweight  Keto Slow Cooker RecipesLightweight Keto Slow Cooker Recipes

your new preferred side meal. Get the dish from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can seem like you remain in Italy with this slow-cooker handle velvety Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and absolutely please those late-night urges, all while remaining keto-friendly.

Lightweight Keto Slow Cooker Recipes

7 This Cookbook Is Here to Please All Your Carb Cravings Want major outcomes on the keto diet plan, however can’t picture a world without bread?! Our new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by using shredded pork rather of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you like chili, this sluggish cooker meal is clearly best up your street. Amp up the fat content a lot more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

Lightweight Keto Slow Cooker Recipes

10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I truly require to state anymore? Oh, they’ll likewise be ready for you as quickly as you stroll in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Lightweight Keto Slow Cooker Recipes).

Oh, and it’s tasty – Lightweight Keto Slow Cooker Recipes. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You will not miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. However stick to the sauce, as instructed! Great deals of store-bought sauces contain sugarand you understand sugar equals carbs.

Lightweight Keto Slow Cooker Recipes

Lightweight  Keto Slow Cooker RecipesLightweight Keto Slow Cooker Recipes

13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Loaded with tasty, simmering flavor, this marsala meal will satisfy anyone who enjoys when chicken and creamy mushrooms get together (a.k.a. practically everyone). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go crazy this time and top it with avocado, sour cream, and shredded cheese (for the fat, undoubtedly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce prepared with meat and veggies, however I wager you never ever thought of utilizing pulled pork (rather of bolognese-favorite ground beef) in your ragu.

Lightweight Keto Slow Cooker Recipes

Get the dish from.Per serving: 93 calories, 1 – Lightweight Keto Slow Cooker Recipes.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages happen … however even much better things occur when you throw sausage into the mix.

Get the recipe from. Lightweight Keto Slow Cooker Recipes.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers How much did you love mama’s stuffed peppers maturing? Now, you can make the keto versionI won’t tell her this one’s tastier (and, duh, keto-friendlier) than hers.

Lightweight Keto Slow Cooker Recipes

Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss cake a lot. Fortunately, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour instead of the genuine stuff).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s carried out in a crock pot. When it’s cooked for hours, the chicken gets perfectly tender and juicy (essentially, whatever a piece of chicken need to be).

Lightweight Keto Slow Cooker Recipes

Get the recipe from Sugar Free Mama. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Discuss being ahead of the times.

Lightweight  Keto Slow Cooker RecipesLightweight Keto Slow Cooker Recipes

Me. Lightweight Keto Slow Cooker Recipes. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Just when you thought chicken soup could not get any better, keto dieters added heavy cream to it. This one utilizes xanthan gum (a staple for keto home cooks) to include thickness in place of flour.

Lightweight Keto Slow Cooker Recipes

Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Lightweight Keto Slow Cooker Recipes. Amber Brenza is the health editor at Women’s Health, and she manages the website’s health and weight loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she deals with her husband and 3 kids.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can soak veggies in this delish dip, the keto crackers we mentioned above … or just consume it by the spoonful. Get the recipe from Delish.