Low Carb Potluck

Low Carb Potluck

Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a much better preparation choice for that a person: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you prepare a whole meal in minutes rather of hours, a sluggish cooker really gives food adequate time to develop flavors and the meat to become fork-tenderwhich you absolutely need when you’re already so limited by the kinds of food you can consume.

With a sluggish cooker, you simply toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the morning, and by the time you get homebam, keto meal ready. Since the keto diet (and any diet plan, truly) can inconvenience to come up with fresh and amazing dishes on your own, I pulled together the finest keto slow cooker/Crock-Pot dishes that’ll hit that sweet high-fat, low-carb area each time.

Low Carb Potluck

Low Carb PotluckLow Carb Potluck

2 5-Ingredient Slow Cooker Fajitas You know what’s much better than coming house to warm, spicy fajitas after a long day at work? Only requiring to toss 5 components in the crockery pot on your method out the door in the early morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Low Carb Potluck).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Exists anything much better than having brief ribs prepare throughout the day in a sluggish cooker and all set to eat for Sunday dinner? I don’t believe so.

Low Carb Potluck

Low Carb PotluckLow Carb Potluck

your new favorite side meal. Get the recipe from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker handle creamy Tuscan chicken.

Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and completely satisfy those late-night urges, all while staying keto-friendly.

Low Carb Potluck

7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want major results on the keto diet plan, but can’t think of a world without bread?! Our new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by using shredded pork rather of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you enjoy chili, this slow cooker meal is plainly best up your street. Amp up the fat content a lot more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.

Low Carb Potluck

10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I really require to say anymore? Oh, they’ll also be prepared for you as quickly as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Low Carb Potluck).

Oh, and it’s scrumptious – Low Carb Potluck. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss the bun at all if you stack this barbecue pulled chicken on coleslaw. However adhere to the sauce, as advised! Great deals of store-bought sauces consist of sugarand you understand sugar equals carbs.

Low Carb Potluck

Low Carb PotluckLow Carb Potluck

13 One Pot Creamy Chicken Marsala This is the dish that date nights are made for. Loaded with savory, simmering taste, this marsala meal will please anybody who enjoys when chicken and velvety mushrooms get together (a.k.a. almost everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go insane this time and leading it with avocado, sour cream, and shredded cheese (for the fat, clearly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce prepared with meat and vegetables, but I bet you never considered using pulled pork (rather of bolognese-favorite hamburger) in your ragu.

Low Carb Potluck

Get the dish from.Per serving: 93 calories, 1 – Low Carb Potluck.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, great things occur … but even better things take place when you toss sausage into the mix.

Get the dish from. Low Carb Potluck.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you enjoy mom’s stuffed peppers maturing? Now, you can make the keto versionI will not inform her this one’s more delicious (and, duh, keto-friendlier) than hers.

Low Carb Potluck

Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a heap. Thankfully, this custard cake is keto-friendly and, you know, still tastes like cake (it uses coconut flour instead of the genuine stuff).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s carried out in a crockery pot. When it’s cooked for hours, the chicken gets perfectly tender and juicy (essentially, everything a piece of chicken ought to be).

Low Carb Potluck

Get the dish from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool prior to keto was even a thing. Talk about leading the times.

Low Carb PotluckLow Carb Potluck

Me. Low Carb Potluck. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Just when you believed chicken soup could not get any better, keto dieters included whipping cream to it. This one utilizes xanthan gum (a staple for keto house cooks) to add density in place of flour.

Low Carb Potluck

Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Low Carb Potluck. Amber Brenza is the health editor at Women’s Health, and she supervises the site’s health and weight-loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she lives with her other half and 3 sons.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can soak veggies in this delish dip, the keto crackers we pointed out above … or simply eat it by the spoonful. Get the dish from Delish.