Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a much better preparation alternative for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook a whole meal in minutes rather of hours, a sluggish cooker actually offers food adequate time to establish flavors and the meat to become fork-tenderwhich you absolutely require when you’re already so limited by the kinds of food you can eat.
With a slow cooker, you merely toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for work in the morning, and by the time you get homebam, keto meal at the all set. Since the keto diet plan (and any diet, actually) can inconvenience to come up with fresh and amazing dishes on your own, I pulled together the finest keto sluggish cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb spot every time.
2 5-Ingredient Slow Cooker Fajitas You know what’s better than coming house to warm, spicy fajitas after a long day at work? Only requiring to throw five components in the crock pot on your escape the door in the morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (New Price).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Exists anything much better than having short ribs prepare throughout the day in a slow cooker and ready to consume for Sunday dinner? I do not believe so.
your new favorite side dish. Get the dish from Sugar Free Mama. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbohydrates, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be quite damn tough to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker handle velvety Tuscan chicken.
Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout version over cauliflower rice and completely satisfy those late-night prompts, all while staying keto-friendly.
7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want severe results on the keto diet, however can’t imagine a world without bread?! Our brand-new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by utilizing shredded pork instead of chicken.
Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you enjoy chili, this sluggish cooker meal is plainly ideal up your street. Amp up the fat material much more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.
10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I really require to state any more? Oh, they’ll likewise be all set for you as soon as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (New Price).
Oh, and it’s scrumptious – New Price. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss out on the bun at all if you pile this barbecue pulled chicken on coleslaw. But stay with the sauce, as instructed! Great deals of store-bought sauces include sugarand you know sugar equals carbs.
13 One Pot Creamy Chicken Marsala This is the meal that date nights are produced. Loaded with tasty, simmering taste, this marsala dish will satisfy anybody who loves when chicken and velvety mushrooms get together (a.k.a. virtually everybody). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.
Go bananas this time and leading it with avocado, sour cream, and shredded cheese (for the fat, clearly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce prepared with meat and veggies, but I wager you never ever thought about using pulled pork (rather of bolognese-favorite ground beef) in your ragu.
Get the recipe from.Per serving: 93 calories, 1 – New Price.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good things happen … but even better things happen when you throw sausage into the mix.
Get the dish from. New Price.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers Just how much did you like mama’s packed peppers maturing? Now, you can make the keto versionI won’t inform her this one’s tastier (and, duh, keto-friendlier) than hers.
Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a load. Luckily, this custard cake is keto-friendly and, you understand, still tastes like cake (it utilizes coconut flour rather of the genuine stuff).
Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s performed in a crock pot. When it’s cooked for hours, the chicken gets completely tender and juicy (basically, whatever a piece of chicken need to be).
Get the recipe from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool before keto was even a thing. Discuss being ahead of the times.
Me. New Price. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Simply when you thought chicken soup couldn’t get any much better, keto dieters included whipping cream to it. This one utilizes xanthan gum (a staple for keto home cooks) to add density in location of flour.
Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. New Price. Amber Brenza is the health editor at Women’s Health, and she oversees the website’s health and weight reduction verticals. Sarah Bradley is a freelancer writer from Connecticut, where she deals with her hubby and 3 kids.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can soak veggies in this delish dip, the keto crackers we mentioned above … or just eat it by the spoonful. Get the recipe from Delish.