Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a much better preparation alternative for that a person: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you cook an entire meal in minutes rather of hours, a slow cooker in fact provides food enough time to establish flavors and the meat to become fork-tenderwhich you definitely require when you’re currently so restricted by the types of food you can eat.
With a slow cooker, you merely throw a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for operate in the early morning, and by the time you get homebam, keto meal at the prepared. Since the keto diet (and any diet, really) can make it hard to come up with fresh and interesting dishes by yourself, I pulled together the finest keto sluggish cooker/Crock-Pot recipes that’ll hit that sweet high-fat, low-carb spot every time.
2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming home to warm, spicy fajitas after a long day at work? Just needing to toss five ingredients in the crockery pot on your way out the door in the early morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Outlet Store).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Is there anything much better than having brief ribs prepare all day in a slow cooker and prepared to consume for Sunday supper? I don’t believe so.
your brand-new favorite side meal. Get the recipe from Sugar Free Mother. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbohydrates, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn hard to go to Italy on a day’s noticebut you can seem like you’re in Italy with this slow-cooker take on creamy Tuscan chicken.
Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and totally please those late-night prompts, all while remaining keto-friendly.
7 This Cookbook Is Here to Please All Your Carb Cravings Want major results on the keto diet plan, however can’t envision a world without bread?! Our new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by utilizing shredded pork rather of chicken.
Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you like chili, this sluggish cooker meal is clearly best up your alley. Amp up the fat content a lot more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.
10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I truly need to state any more? Oh, they’ll also be ready for you as quickly as you stroll in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Outlet Store).
Oh, and it’s delicious – Outlet Store. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You will not miss the bun at all if you pile this barbecue pulled chicken on coleslaw. But stick to the sauce, as advised! Great deals of store-bought sauces include sugarand you understand sugar equals carbohydrates.
13 One Pot Creamy Chicken Marsala This is the dish that date nights are made for. Loaded with tasty, simmering flavor, this marsala dish will satisfy anyone who likes when chicken and velvety mushrooms get together (a.k.a. virtually everybody). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.
Go crazy this time and top it with avocado, sour cream, and shredded cheese (for the fat, clearly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce cooked with meat and vegetables, but I bet you never ever considered using pulled pork (instead of bolognese-favorite hamburger) in your ragu.
Get the dish from.Per serving: 93 calories, 1 – Outlet Store.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas occur … however even much better things occur when you toss sausage into the mix.
Get the recipe from. Outlet Store.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers Just how much did you love mom’s packed peppers growing up? Now, you can make the keto versionI won’t tell her this one’s more delicious (and, duh, keto-friendlier) than hers.
Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss cake a heap. Fortunately, this custard cake is keto-friendly and, you know, still tastes like cake (it utilizes coconut flour rather of the real stuff).
Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s performed in a crockery pot. When it’s cooked for hours, the chicken gets completely tender and juicy (basically, everything a piece of chicken should be).
Get the dish from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool before keto was even a thing. Talk about being ahead of the times.
Me. Outlet Store. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Just when you thought chicken soup could not get any better, keto dieters added heavy cream to it. This one utilizes xanthan gum (a staple for keto house cooks) to include density in location of flour.
Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Outlet Store. Amber Brenza is the health editor at Women’s Health, and she oversees the website’s health and weight loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she deals with her hubby and three sons.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can soak veggies in this delish dip, the keto crackers we pointed out above … or simply eat it by the spoonful. Get the recipe from Delish.