Recipes Keto Slow Cooker Features To Know

Recipes Keto Slow Cooker Features To Know

Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. However so did the keto diet plan, and there’s a better preparation choice for that one: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook an entire meal in minutes rather of hours, a slow cooker really offers food adequate time to establish flavors and the meat to end up being fork-tenderwhich you absolutely need when you’re already so limited by the types of food you can eat.

With a slow cooker, you merely toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for work in the morning, and by the time you get homebam, keto meal ready. Because the keto diet plan (and any diet plan, really) can make it difficult to come up with fresh and exciting dishes by yourself, I gathered the very best keto sluggish cooker/Crock-Pot dishes that’ll strike that sweet high-fat, low-carb spot each time.

Recipes Keto Slow Cooker Features To Know

Recipes  Keto Slow Cooker  Features To KnowRecipes Keto Slow Cooker Features To Know

2 5-Ingredient Slow Cooker Fajitas You know what’s better than coming home to warm, hot fajitas after a long day at work? Just needing to toss 5 active ingredients in the crockery pot on your escape the door in the morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Recipes Keto Slow Cooker Features To Know).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Is there anything much better than having brief ribs cook throughout the day in a slow cooker and ready to eat for Sunday dinner? I do not think so.

Recipes Keto Slow Cooker Features To Know

Recipes  Keto Slow Cooker  Features To KnowRecipes Keto Slow Cooker Features To Know

your brand-new favorite side meal. Get the dish from Sugar Free Mommy. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbohydrates, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn difficult to go to Italy on a day’s noticebut you can feel like you remain in Italy with this slow-cooker take on creamy Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout version over cauliflower rice and absolutely please those late-night advises, all while remaining keto-friendly.

Recipes Keto Slow Cooker Features To Know

7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want severe results on the keto diet plan, however can’t envision a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by utilizing shredded pork instead of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you enjoy chili, this slow cooker meal is clearly right up your street. Amp up the fat material much more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.

Recipes Keto Slow Cooker Features To Know

10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I truly need to say anymore? Oh, they’ll likewise be prepared for you as quickly as you walk in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Recipes Keto Slow Cooker Features To Know).

Oh, and it’s tasty – Recipes Keto Slow Cooker Features To Know. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. But stay with the sauce, as instructed! Lots of store-bought sauces include sugarand you know sugar equals carbs.

Recipes Keto Slow Cooker Features To Know

Recipes  Keto Slow Cooker  Features To KnowRecipes Keto Slow Cooker Features To Know

13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Filled with tasty, simmering flavor, this marsala meal will please anybody who loves when chicken and creamy mushrooms get together (a.k.a. practically everyone). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go bananas this time and top it with avocado, sour cream, and shredded cheese (for the fat, clearly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce cooked with meat and vegetables, however I wager you never ever thought about utilizing pulled pork (rather of bolognese-favorite ground beef) in your ragu.

Recipes Keto Slow Cooker Features To Know

Get the dish from.Per serving: 93 calories, 1 – Recipes Keto Slow Cooker Features To Know.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages occur … but even better things take place when you throw sausage into the mix.

Get the dish from. Recipes Keto Slow Cooker Features To Know.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers Just how much did you like mother’s packed peppers maturing? Now, you can make the keto versionI will not tell her this one’s tastier (and, duh, keto-friendlier) than hers.

Recipes Keto Slow Cooker Features To Know

Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a heap. Fortunately, this custard cake is keto-friendly and, you know, still tastes like cake (it utilizes coconut flour instead of the genuine stuff).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s done in a crockery pot. When it’s cooked for hours, the chicken gets perfectly tender and juicy (generally, whatever a piece of chicken must be).

Recipes Keto Slow Cooker Features To Know

Get the recipe from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool prior to keto was even a thing. Talk about being ahead of the times.

Recipes  Keto Slow Cooker  Features To KnowRecipes Keto Slow Cooker Features To Know

Me. Recipes Keto Slow Cooker Features To Know. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Simply when you believed chicken soup could not get any much better, keto dieters included whipping cream to it. This one uses xanthan gum (a staple for keto home cooks) to add thickness in place of flour.

Recipes Keto Slow Cooker Features To Know

Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Recipes Keto Slow Cooker Features To Know. Amber Brenza is the health editor at Women’s Health, and she supervises the site’s health and weight-loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she deals with her spouse and 3 kids.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can soak veggies in this delish dip, the keto crackers we mentioned above … or just eat it by the spoonful. Get the dish from Delish.

Recipes Keto Slow Cooker Features To Know

Recipes Keto Slow Cooker Features To Know

Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a much better preparation option for that a person: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you cook a whole meal in minutes instead of hours, a sluggish cooker really offers food sufficient time to develop flavors and the meat to become fork-tenderwhich you absolutely require when you’re already so limited by the types of food you can eat.

With a slow cooker, you just throw a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for work in the morning, and by the time you get homebam, keto meal ready. Because the keto diet (and any diet plan, really) can inconvenience to come up with fresh and interesting recipes on your own, I gathered the very best keto sluggish cooker/Crock-Pot recipes that’ll hit that sweet high-fat, low-carb area every time.

Recipes Keto Slow Cooker Features To Know

Recipes  Keto Slow Cooker Features To KnowRecipes Keto Slow Cooker Features To Know

2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming house to warm, hot fajitas after a long day at work? Just needing to toss five active ingredients in the crockery pot on your method out the door in the early morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Recipes Keto Slow Cooker Features To Know).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Is there anything much better than having short ribs prepare throughout the day in a slow cooker and all set to eat for Sunday supper? I don’t think so.

Recipes Keto Slow Cooker Features To Know

Recipes  Keto Slow Cooker Features To KnowRecipes Keto Slow Cooker Features To Know

your brand-new favorite side meal. Get the recipe from Sugar Free Mama. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbohydrates, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker handle velvety Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout version over cauliflower rice and completely satisfy those late-night advises, all while remaining keto-friendly.

Recipes Keto Slow Cooker Features To Know

7 This Cookbook Is Here to Please All Your Carb Cravings Want severe results on the keto diet, but can’t envision a world without bread?! Our new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by utilizing shredded pork instead of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you like chili, this slow cooker meal is plainly best up your street. Amp up the fat content much more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

Recipes Keto Slow Cooker Features To Know

10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I actually need to say any more? Oh, they’ll also be ready for you as soon as you stroll in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Recipes Keto Slow Cooker Features To Know).

Oh, and it’s scrumptious – Recipes Keto Slow Cooker Features To Know. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss the bun at all if you pile this barbecue pulled chicken on coleslaw. However stick to the sauce, as instructed! Great deals of store-bought sauces include sugarand you understand sugar equals carbs.

Recipes Keto Slow Cooker Features To Know

Recipes  Keto Slow Cooker Features To KnowRecipes Keto Slow Cooker Features To Know

13 One Pot Creamy Chicken Marsala This is the meal that date nights are made for. Loaded with tasty, simmering taste, this marsala meal will please anyone who loves when chicken and velvety mushrooms get together (a.k.a. practically everybody). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go bananas this time and leading it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce prepared with meat and veggies, however I bet you never thought of using pulled pork (instead of bolognese-favorite ground beef) in your ragu.

Recipes Keto Slow Cooker Features To Know

Get the dish from.Per serving: 93 calories, 1 – Recipes Keto Slow Cooker Features To Know.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, great things occur … however even better things take place when you toss sausage into the mix.

Get the dish from. Recipes Keto Slow Cooker Features To Know.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you love mama’s stuffed peppers growing up? Now, you can make the keto versionI won’t inform her this one’s more delicious (and, duh, keto-friendlier) than hers.

Recipes Keto Slow Cooker Features To Know

Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss cake a load. Fortunately, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour instead of the real stuff).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s performed in a crock pot. When it’s prepared for hours, the chicken gets completely tender and juicy (basically, everything a piece of chicken ought to be).

Recipes Keto Slow Cooker Features To Know

Get the dish from Sugar Free Mother. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool prior to keto was even a thing. Speak about leading the times.

Recipes  Keto Slow Cooker Features To KnowRecipes Keto Slow Cooker Features To Know

Me. Recipes Keto Slow Cooker Features To Know. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Just when you thought chicken soup couldn’t get any much better, keto dieters added heavy cream to it. This one utilizes xanthan gum (a staple for keto home cooks) to include density in place of flour.

Recipes Keto Slow Cooker Features To Know

Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Recipes Keto Slow Cooker Features To Know. Amber Brenza is the health editor at Women’s Health, and she oversees the site’s health and weight loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she lives with her other half and 3 kids.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can dunk veggies in this delish dip, the keto crackers we pointed out above … or just consume it by the spoonful. Get the recipe from Delish.

Recipes Keto Slow Cooker Features To Know

Recipes Keto Slow Cooker Features To Know

Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. However so did the keto diet, and there’s a much better prep option for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook an entire meal in minutes instead of hours, a sluggish cooker really offers food enough time to develop tastes and the meat to end up being fork-tenderwhich you absolutely need when you’re already so restricted by the kinds of food you can eat.

With a slow cooker, you merely toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for work in the early morning, and by the time you get homebam, keto meal ready. Due to the fact that the keto diet plan (and any diet plan, actually) can make it difficult to come up with fresh and amazing recipes on your own, I pulled together the very best keto sluggish cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb spot each time.

Recipes Keto Slow Cooker Features To Know

Recipes  Keto Slow Cooker  Features To KnowRecipes Keto Slow Cooker Features To Know

2 5-Ingredient Slow Cooker Fajitas You understand what’s much better than coming home to warm, hot fajitas after a long day at work? Only requiring to toss 5 components in the crock pot on your way out the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Recipes Keto Slow Cooker Features To Know).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Exists anything better than having brief ribs cook throughout the day in a sluggish cooker and all set to consume for Sunday dinner? I do not believe so.

Recipes Keto Slow Cooker Features To Know

Recipes  Keto Slow Cooker  Features To KnowRecipes Keto Slow Cooker Features To Know

your new favorite side meal. Get the dish from Sugar Free Mother. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn difficult to go to Italy on a day’s noticebut you can seem like you’re in Italy with this slow-cooker handle creamy Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout version over cauliflower rice and totally satisfy those late-night urges, all while remaining keto-friendly.

Recipes Keto Slow Cooker Features To Know

7 This Cookbook Is Here to Please All Your Carbohydrate Cravings Want major outcomes on the keto diet, however can’t imagine a world without bread?! Our brand-new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by using shredded pork rather of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you like chili, this slow cooker meal is plainly ideal up your alley. Amp up the fat content even more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

Recipes Keto Slow Cooker Features To Know

10 Garlic Parmesan Chicken Wings Hello, these are garlic parmesan chicken wings. Do I really need to state any more? Oh, they’ll also be prepared for you as quickly as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Recipes Keto Slow Cooker Features To Know).

Oh, and it’s scrumptious – Recipes Keto Slow Cooker Features To Know. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. But stick to the sauce, as advised! Great deals of store-bought sauces contain sugarand you understand sugar equates to carbohydrates.

Recipes Keto Slow Cooker Features To Know

Recipes  Keto Slow Cooker  Features To KnowRecipes Keto Slow Cooker Features To Know

13 One Pot Creamy Chicken Marsala This is the meal that date nights are made for. Complete of savory, simmering flavor, this marsala dish will satisfy anyone who enjoys when chicken and creamy mushrooms get together (a.k.a. practically everybody). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go nuts this time and top it with avocado, sour cream, and shredded cheese (for the fat, undoubtedly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce cooked with meat and veggies, however I wager you never thought about using pulled pork (instead of bolognese-favorite hamburger) in your ragu.

Recipes Keto Slow Cooker Features To Know

Get the recipe from.Per serving: 93 calories, 1 – Recipes Keto Slow Cooker Features To Know.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas take place … but even better things occur when you throw sausage into the mix.

Get the recipe from. Recipes Keto Slow Cooker Features To Know.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers Just how much did you enjoy mother’s stuffed peppers growing up? Now, you can make the keto versionI will not tell her this one’s tastier (and, duh, keto-friendlier) than hers.

Recipes Keto Slow Cooker Features To Know

Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a heap. Fortunately, this custard cake is keto-friendly and, you know, still tastes like cake (it uses coconut flour rather of the real stuff).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s done in a crockery pot. When it’s prepared for hours, the chicken gets completely tender and juicy (generally, everything a piece of chicken need to be).

Recipes Keto Slow Cooker Features To Know

Get the dish from Sugar Free Mom. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool prior to keto was even a thing. Talk about being ahead of the times.

Recipes  Keto Slow Cooker  Features To KnowRecipes Keto Slow Cooker Features To Know

Me. Recipes Keto Slow Cooker Features To Know. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Just when you believed chicken soup couldn’t get any better, keto dieters added heavy cream to it. This one utilizes xanthan gum (a staple for keto house cooks) to include density in location of flour.

Recipes Keto Slow Cooker Features To Know

Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Recipes Keto Slow Cooker Features To Know. Amber Brenza is the health editor at Women’s Health, and she manages the website’s health and weight loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she copes with her hubby and 3 sons.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can soak veggies in this delish dip, the keto crackers we pointed out above … or simply consume it by the spoonful. Get the recipe from Delish.